Calories in Sealord Salmon - no added salt

Serving size

279Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	278.58 Kcal (1166 kJ)
Calories from fat	97.18 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Saturated Fat	2.16g	11%
Sodium	209.47mg	9%
Potassium	770.95mg	16%
Protein	45.35g	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 226.75 g

Cal: 13.9 %
Fat: 16.6 %
Carb: 0 %
Prot: 90.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (35.5%)
Protein (64.5%)

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