Calories in Eating Well Salmon escarole packets with lemon tarragon butter

173Calories
How many calories should you eat?
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Nutrition Facts Eating Well Salmon escarole packets with lemon tarragon butter

Amount Per 1 fillet
Calories 173 Kcal (724 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Potassium 77mg 2%
Total Carbs 26g 9%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 9mg 15%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 14.8 g
  • Cal: 8.7 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.6%)
  • Fat (28%)
  • Protein (7.5%)
Eating Well Salmon escarole packets with lemon tarragon butter Good and Bad Points
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