Product pictures

salmon, chum, (alaska native) usda Nutrition info

Calories in Usda Salmon, chum, (alaska native)

Serving size

116Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	116 Kcal (486 kJ)
Calories from fat	33.03 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Saturated Fat	0.55g	3%
Cholesterol	59mg	20%
Sodium	59mg	2%
Potassium	370mg	8%
Protein	20.69g	41%
Iron	0.6mg	3%
Calcium	7mg	1%

Water			72.34g
Ash			1.27g
Magnesium			26mg
Phosphorus			230mg
Zinc			0.54mg
Copper			0.14mg
Manganese			0.03mg
Selenium			39.7µg
Thiamine			0.16mg
Riboflavin			0.22mg
Niacin			8.79mg
Pantothenic Acid			1.02mg
Vitamin B6			0.19mg
Total Folate			18µg
Food Folate			18µg
Folate DFE			18µg
Vitamin B12			8.08µg
Retinol			32µg
Vitamin E			0.49mg
Vitamin K			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 116 calories

Let's Burn 116 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (116 calories) 100 g

Cal: 5.8 %
Fat: 5.6 %
Carb: 0 %
Prot: 41.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30%)
Protein (70%)

Food With Similar Nutrition To Usda Salmon, chum, (alaska native)

Tyson All natural chicken breast portions
(1 serving):
Calories 150, Total Fat 5, Total Carbs 0, Protein 27

Cal 150, Fat 5, Carbs 0, Prot 27

Brand: Tyson
Jennie-o All natural turkey burger lean white turkey
(1 burger):
Calories 160, Total Fat 5, Total Carbs 0, Protein 30

Cal 160, Fat 5, Carbs 0, Prot 30

Brand: Jennie-o
Tasty Catch All natural salmon pink fillets
(4 oz):
Calories 131, Total Fat 4, Total Carbs 0, Protein 23

Cal 131, Fat 4, Carbs 0, Prot 23

Brand: Tasty Catch
Hatfield All natural pork tenderloin
(4 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Hatfield
Giant All Natural Boneless Skinless Chicken Breasts
(4 oz):
Calories 140, Total Fat 3.5, Total Carbs 0, Protein 25

Cal 140, Fat 3.5, Carbs 0, Prot 25

Brand: Giant
Shaws All natural whole grain multi grain bread
(1 flat):
Calories 100, Total Fat 2, Total Carbs 21, Protein 4

Cal 100, Fat 2, Carbs 21, Prot 4

Brand: Shaws

Usda Salmon, chum, (alaska native) Good and Bad Points

Add your comment

User Reviews of salmon, chum, (alaska native)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!