Calories in Fish Market Salmon, chinook

Serving size

304Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	304 Kcal (1273 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	85mg	28%
Sodium	80mg	3%
Protein	34g	68%
Vitamin C	462.6mg	771%
Vitamin A	0.2mg	7%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

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1.1 hour

Swimming, treading water, moderate effort
33 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 170 g

Cal: 15.2 %
Fat: 27.7 %
Carb: 0 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.4%)
Protein (45.6%)

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