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Calories in Usda Salmon, chinook

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812Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	811.77 Kcal (3399 kJ)
Calories from fat	425.7 Kcal
		% Daily Value*
Total Fat	47.3g	73%
Saturated Fat	14.06g	70%
Cholesterol	226.75mg	76%
Sodium	213.15mg	9%
Potassium	1786.79mg	38%
Protein	90.38g	181%
Vitamin C	18.1mg	30%
Vitamin A	0.6mg	21%
Iron	1.1mg	6%
Calcium	117.9mg	12%

Water			324.8874g
Ash			6.03155g
Magnesium			430.825mg
Phosphorus			1310.615mg
Zinc			1.9954mg
Copper			0.1814mg
Manganese			0.0907mg
Selenium			165.5275µg
Thiamine			0.22675mg
Riboflavin			0.49885mg
Niacin			38.1847mg
Pantothenic Acid			3.40125mg
Vitamin B6			1.814mg
Total Folate			136.05µg
Food Folate			136.05µg
Folate DFE			136.05µg
Vitamin B12			5.8955µg
Retinol			616.76µg
Vitamin E			5.5327mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.2, PointsPlus: 20, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 812 calories

Let's Burn 812 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (812 calories) 453.5 g

Cal: 40.6 %
Fat: 72.8 %
Carb: 0 %
Prot: 180.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54%)
Protein (46%)

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