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Calories in Usda Salmon, chinook

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179Calories

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Amount Per 100 g
Calories	179 Kcal (749 kJ)
Calories from fat	93.87 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Saturated Fat	3.1g	16%
Cholesterol	50mg	17%
Sodium	47mg	2%
Potassium	394mg	8%
Protein	19.93g	40%
Vitamin C	4mg	7%
Vitamin A	0.1mg	5%
Iron	0.3mg	1%
Calcium	26mg	3%

Water			71.64g
Ash			1.33g
Magnesium			95mg
Phosphorus			289mg
Zinc			0.44mg
Copper			0.04mg
Manganese			0.02mg
Selenium			36.5µg
Thiamine			0.05mg
Riboflavin			0.11mg
Niacin			8.42mg
Pantothenic Acid			0.75mg
Vitamin B6			0.4mg
Total Folate			30µg
Food Folate			30µg
Folate DFE			30µg
Vitamin B12			1.3µg
Retinol			136µg
Vitamin E			1.22mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 100 g

Cal: 9 %
Fat: 16 %
Carb: 0 %
Prot: 39.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (52.9%)
Protein (47.1%)

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