Salmon, atlantic, farmed (baked) Calories

Calories in Costco Salmon, atlantic, farmed (baked)

Serving size

156Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	156 Kcal (653 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	50mg	2%
Protein	17g	34%
Vitamin C	3mg	5%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

Let's Burn 156 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (156 calories) 85 g

Cal: 7.8 %
Fat: 13.8 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.4%)
Protein (45.6%)

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Costco Salmon, atlantic, farmed (baked) Good and Bad Points

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