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salmon and eggs platter with fruit

Salmon and eggs platter with fruit Calories

Calories in De Dutch Pannekoek House Salmon and eggs platter with fruit

Serving size

820Calories

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How many calories should you eat?

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lbs

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Amount Per 538 g
Calories	820 Kcal (3433 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	465mg	155%
Sodium	780mg	33%
Total Carbs	87g	29%
Sugars	25g	100%
Dietary Fiber	9g	36%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.9, PointsPlus: 18, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 538 g

Cal: 41 %
Fat: 43.1 %
Carb: 29 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (35.4%)
Protein (15.7%)

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De Dutch Pannekoek House Salmon and eggs platter with fruit Good and Bad Points

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