Calories in BMD Salisbury steak

290Calories
How many calories should you eat?
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Nutrition Facts BMD Salisbury steak

Amount Per 342 g
Calories 290 Kcal (1214 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 335mg 14%
Total Carbs 24g 8%
Sugars 12g 48%
Dietary Fiber 5g 20%
Protein 39g 78%
Vitamin C 57mg 95%
Vitamin A 1mg 33%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 342 g
  • Cal: 14.5 %
  • Fat: 6.2 %
  • Carb: 8 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (12.5%)
  • Protein (54.2%)
BMD Salisbury steak Good and Bad Points
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