Calories in B. Lloyds Salad topper almond pecan

Serving size

445Calories

All B. Lloyds Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 tbsp
Calories	445 Kcal (1863 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Total Carbs	38g	13%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 30 g

Cal: 22.3 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (42.5%)
Protein (21.7%)

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B. Lloyds Salad topper almond pecan Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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