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salad grilled chicken no bowl no sour cream with avo ranch dressing

Salad grilled chicken no bowl no sour cream with avo ranch dressing Calories

Calories in Tijuana Flats Salad grilled chicken no bowl no sour cream with avo ranch dressing

Serving size

483Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	483 Kcal (2022 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 0, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 240 g

Cal: 24.2 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Tijuana Flats Salad grilled chicken no bowl no sour cream with avo ranch dressing Good and Bad Points

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