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salad bar with no fat dressing romaine broccoli parmesan cheese tomatoes peppers onions mushrooms eggs and fat-free ranch dressing

Salad bar with no fat dressing romaine broccoli parmesan cheese tomatoes peppers onions mushrooms eggs and fat-free ranch dressing Calories

Calories in Ruby Tuesday Salad bar with no fat dressing romaine broccoli parmesan cheese tomatoes peppers onions mushrooms eggs and fat-free ranch dressing

Serving size

213Calories

Full Ruby Tuesday Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	213 Kcal (892 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	22g	7%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 100 g

Cal: 10.7 %
Fat: 10.8 %
Carb: 7.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (31.7%)
Protein (24.1%)

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Ruby Tuesday Salad bar with no fat dressing romaine broccoli parmesan cheese tomatoes peppers onions mushrooms eggs and fat-free ranch dressing Good and Bad Points

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