Calories in Red Lobster Sailor's platter

480Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Sailor's platter

Amount Per 1 serving
Calories 480 Kcal (2010 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Cholesterol 230mg 77%
Sodium 1690mg 70%
Total Carbs 18g 6%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 54g 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Sailor's platter Ingredients

with cocktail sauce

% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 0 g
  • Cal: 24 %
  • Fat: 29.2 %
  • Carb: 6 %
  • Prot: 108 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (37.3%)
  • Protein (47.1%)
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