Calories in Dr. Gourmet Saffron salmon risotto fish

Serving size

478Calories

All Dr. Gourmet Products Nutrition

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Amount Per 1 serving
Calories	478 Kcal (2001 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	77mg	26%
Sodium	802mg	33%
Total Carbs	51g	17%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	12mg	20%
Vitamin A	3.1mg	103%
Iron	2.9mg	16%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 100 g

Cal: 23.9 %
Fat: 21.5 %
Carb: 17 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (26.8%)
Protein (29.8%)

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