Calories in Breadman Rye sourdough

Serving size

73Calories

All Breadman Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	72.9 Kcal (305 kJ)
Calories from fat	7.29 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Total Carbs	13.77g	5%
Sugars	2.43g	10%
Dietary Fiber	2.43g	10%
Protein	3.24g	6%
Iron	0.9mg	5%
Calcium	48.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 73 calories

Let's Burn 73 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (73 calories) 28.35 g

Cal: 3.6 %
Fat: 1.2 %
Carb: 4.6 %
Prot: 6.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (11.7%)
Protein (15.6%)

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