Calories in Eden Organic Rye pasta

Serving size

200Calories

All Eden Organic Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Potassium	300mg	6%
Total Carbs	44g	15%
Sugars	1g	4%
Dietary Fiber	8g	32%
Protein	6g	12%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 55 g

Cal: 10 %
Fat: 0 %
Carb: 14.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88%)
Protein (12%)

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Eden Organic Rye pasta Good and Bad Points

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10 Healthier Alternatives

To Eden Organic Rye pasta

200
Calories
Per 1 cup

Rye spirals, organic,100% whole grain pasta & quinoa/organic 100% whole grain
Eden Foods

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