Calories in Usda Rutabagas, cooked, boiled, drained, with salt

30Calories

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Nutrition Facts Usda Rutabagas, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 30 Kcal (126 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Sodium 5mg 0%
Potassium 216mg 5%
Total Carbs 6.84g 2%
Sugars 3.95g 16%
Dietary Fiber 1.8g 7%
Protein 0.93g 2%
Vitamin C 18.8mg 31%
Iron 0.2mg 1%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 100 g
  • Cal: 1.5 %
  • Fat: 0.3 %
  • Carb: 2.3 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Rutabagas, cooked, boiled, drained, with salt Good and Bad Points
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