Rutabaga, cooked ,boiled no salt Calories

Calories in Generic Rutabaga, cooked ,boiled no salt

Serving size

28Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	27.85 Kcal (117 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.35mg	1%
Total Carbs	6.33g	2%
Sugars	4.22g	17%
Dietary Fiber	1.27g	5%
Protein	0.84g	2%
Vitamin C	13.4mg	22%
Iron	42.2mg	234%
Calcium	33.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 28 calories

Let's Burn 28 Calories!

6 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (28 calories) 100 g

Cal: 1.4 %
Fat: 0 %
Carb: 2.1 %
Prot: 1.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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