Calories in Sharis Rustic tuscan chicken salad

540Calories
How many calories should you eat?
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Nutrition Facts Sharis Rustic tuscan chicken salad

Amount Per 1 salad
Calories 540 Kcal (2261 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 5g 25%
Cholesterol 75mg 25%
Sodium 1470mg 61%
Total Carbs 27g 9%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 32g 64%
Vitamin C 36mg 60%
Vitamin A 10mg 333%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 577 g
  • Cal: 27 %
  • Fat: 49.2 %
  • Carb: 9 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (55%)
  • Protein (24.4%)
Sharis Rustic tuscan chicken salad Good and Bad Points
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