Calories in Breadworks Rustic sour wheat

Serving size

130Calories

All Breadworks Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	380mg	16%
Total Carbs	28g	9%
Dietary Fiber	2g	8%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 57 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 9.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.6%)
Fat (7.4%)

Food With Similar Nutrition To Breadworks Rustic sour wheat

Marketside All natural dutch crunch loaf
(1/10 loaf):
Calories 130, Total Fat 1, Total Carbs 27, Protein 0

Cal 130, Fat 1, Carbs 27, Prot 0

Brand: Marketside
Albertsons French baguette all natural
(2 oz):
Calories 140, Total Fat 1, Total Carbs 28, Protein 0

Cal 140, Fat 1, Carbs 28, Prot 0

Brand: Albertsons
Arrowhead Mills Gluten free all purpose flour
(1/4 cup):
Calories 140, Total Fat 1, Total Carbs 31, Protein 0

Cal 140, Fat 1, Carbs 31, Prot 0

Brand: Arrowhead Mills

Breadworks Rustic sour wheat Good and Bad Points

Add your comment

User Reviews of rustic sour wheat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!