Calories in Generic Russian rye bread

Serving size

250Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	250 Kcal (1047 kJ)
Calories from fat	32.14 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Sodium	607.14mg	25%
Total Carbs	46.43g	15%
Sugars	3.57g	14%
Dietary Fiber	3.57g	14%
Protein	7.14g	14%
Iron	2.1mg	12%
Calcium	71.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 5.5 %
Carb: 15.5 %
Prot: 14.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (14.5%)
Protein (11.3%)

Food With Similar Nutrition To Generic Russian rye bread

Aunt Millies All natural bread mix cinnamon raisin
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Kellogg's All bran (85 g with 250 ml 1.7% milk)
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The Snack Factory Pretzel crisps deli style garlic parmesan all natural
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