Calories in Valio Russian cheese

Serving size

360Calories

All Valio Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	360 Kcal (1507 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Sodium	1500mg	63%
Protein	24g	48%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 44.6 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.1%)
Protein (26.9%)

Food With Similar Nutrition To Valio Russian cheese

Meijer All natural provolone - sliced
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Cal 107, Fat 8, Carbs 0, Prot 7

Brand: Meijer
Salemville All natural amish blue cheese crumbles
(2 tbsp):
Calories 100, Total Fat 8, Total Carbs 0, Protein 7

Cal 100, Fat 8, Carbs 0, Prot 7

Brand: Salemville

Valio Russian cheese Good and Bad Points

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