Calories in Ecor Rusk with wholemeal wheat flour

32Calories
How many calories should you eat?
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Nutrition Facts Ecor Rusk with wholemeal wheat flour

Amount Per 1 rusk
Calories 32 Kcal (134 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 4mg 0%
Total Carbs 6g 2%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 8 g
  • Cal: 1.6 %
  • Fat: 1.5 %
  • Carb: 2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (24.3%)
  • Protein (10.8%)
Ecor Rusk with wholemeal wheat flour Good and Bad Points
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