Calories in Delhaize Rumsteak cooked

478Calories
How many calories should you eat?
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Nutrition Facts Delhaize Rumsteak cooked

Amount Per 100 g
Calories 478 Kcal (2001 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 12g 60%
Cholesterol 70mg 23%
Potassium 1080mg 23%
Total Carbs 50g 17%
Sugars 12g 48%
Dietary Fiber 9g 36%
Protein 19g 38%
Vitamin C 25.8mg 43%
Iron 1.4mg 8%
Calcium 870mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (478 calories) 100 g
  • Cal: 23.9 %
  • Fat: 46.2 %
  • Carb: 16.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (49.5%)
  • Protein (13.9%)
Delhaize Rumsteak cooked Good and Bad Points
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