Calories in Generic Rump steak (lean, grilled)

34Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Generic Rump steak (lean, grilled)

Amount Per 1 oz
Calories 34.02 Kcal (142 kJ)
Calories from fat 11.91 Kcal
% Daily Value*
Total Fat 1.32g 2%
Saturated Fat 0.76g 4%
Cholesterol 35.53mg 12%
Sodium 20.41mg 1%
Potassium 163.11mg 3%
Protein 15.12g 30%
Iron 207.9mg 1155%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 34 calories

Let's Burn 34 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 28.35 g
  • Cal: 1.7 %
  • Fat: 2 %
  • Carb: 0 %
  • Prot: 30.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13%)
  • Protein (87%)
Generic Rump steak (lean, grilled) Good and Bad Points
Add your comment
User Reviews of rump steak (lean, grilled)
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2

Recipes with rump steak (lean, grilled)

Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top