Calories in Generic Rump steak (lean, grilled)

816Calories

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Nutrition Facts Generic Rump steak (lean, grilled)

Amount Per 1.5 lb
Calories 816.3 Kcal (3418 kJ)
Calories from fat 285.71 Kcal
% Daily Value*
Total Fat 31.75g 49%
Saturated Fat 18.14g 91%
Cholesterol 852.58mg 284%
Sodium 489.78mg 20%
Potassium 3913.7mg 83%
Protein 362.8g 726%
Iron 4988.5mg 27714%
Calcium 90.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (816 calories) 680.25 g
  • Cal: 40.8 %
  • Fat: 48.8 %
  • Carb: 0 %
  • Prot: 725.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (16.6%)
  • Protein (83.4%)
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