Calories in Costco Rugula

97Calories
How many calories should you eat?
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Nutrition Facts Costco Rugula

Amount Per 1 pastry
Calories 97 Kcal (406 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 14mg 5%
Sodium 35mg 1%
Potassium 30mg 1%
Total Carbs 6.9g 2%
Sugars 2.2g 9%
Dietary Fiber 0.4g 2%
Protein 1.1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (97 calories) 14.8 g
  • Cal: 4.9 %
  • Fat: 11.5 %
  • Carb: 2.3 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.9%)
  • Fat (69.2%)
  • Protein (3.8%)
Costco Rugula Good and Bad Points
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