Calories in Generic Rucola

20Calories

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Nutrition Facts Generic Rucola

Amount Per 75 g
Calories 20.25 Kcal (85 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 7.5mg 0%
Total Carbs 3g 1%
Sugars 1.5g 6%
Dietary Fiber 1.5g 6%
Protein 2.25g 5%
Vitamin C 35.1mg 59%
Vitamin A 4mg 132%
Iron 165mg 917%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 75 g
  • Cal: 1 %
  • Fat: 1.2 %
  • Carb: 1 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (31%)
  • Protein (27.6%)
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