Calories in Lidl Ruchbrot schweiz

147Calories
How many calories should you eat?
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Nutrition Facts Lidl Ruchbrot schweiz

Amount Per 1 scheibe r
Calories 147 Kcal (615 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Total Carbs 17g 6%
Sugars 1g 4%
Protein 147g 294%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 147 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 50 g
  • Cal: 7.4 %
  • Fat: 12.3 %
  • Carb: 5.7 %
  • Prot: 294 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (9.9%)
  • Protein (80.8%)
Lidl Ruchbrot schweiz Good and Bad Points
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