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rtc chef redi butterfly breast filet chicken filets - unbreaded

Rtc chef redi butterfly breast filet chicken filets - unbreaded Calories

Calories in Perdue Rtc chef redi butterfly breast filet chicken filets - unbreaded

Serving size

431Calories

All Perdue Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 oz
Calories	430.92 Kcal (1804 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	249.48mg	83%
Sodium	1347.19mg	56%
Protein	81.65g	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 453.6 g

Cal: 21.5 %
Fat: 17.4 %
Carb: 0 %
Prot: 163.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.2%)
Protein (76.8%)

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