Calories in Thai Royal fried rice

Serving size

562Calories

All Thai Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 520 g
Calories	562 Kcal (2353 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Total Carbs	53g	18%
Sugars	12g	48%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 562 calories

Let's Burn 562 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (562 calories) 520 g

Cal: 28.1 %
Fat: 32.3 %
Carb: 17.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (33.9%)
Protein (28%)

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