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Calories in Columbus Rotisserie style chicken breast sliced
70Calories
| Amount Per 2 oz | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 330mg | 14% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 4% | |
| Protein | 12g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.5, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
A top product in its category
This product is in the top 10% of the products in its category
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Lunch meats, why the bad rep?
Lunch/deli meats come in different levels of quality. Some are more processed than others. Some have more fat than others. Some are better cuts of meat than others. And some contain nitrites, which you really gotta watch out for. The commonality between all lunch meats is the large amount of salt they contain. As a simple example, 3 oz of sliced turkey contains 1000 mg of sodium!! That's almost half the recommended daily intake! Even our top rated product in this category still does not meet the recommended amount of sodium a product should contain (less than 120mg per 3 oz).Our advice? If you really can't live without your turkey on rye sandwich, try to have these meats in small amounts and and stick to the lower fat, less processed versions.
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 57 g
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Cal: 3.5 %
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Fat: 1.5 %
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Carb: 0.3 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (6.6%)
- Fat (14.8%)
- Protein (78.7%)
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