Calories in Ideal Protein Rotini tomato basil net carbs

Serving size

245Calories

All Ideal Protein Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 package
Calories	245 Kcal (1026 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	28g	9%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 240 g

Cal: 12.3 %
Fat: 9.2 %
Carb: 9.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (20.9%)
Protein (35.7%)

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Ideal Protein Rotini tomato basil net carbs Good and Bad Points

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