Calories in Spring Home Roti paratha plain

144Calories
How many calories should you eat?
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Nutrition Facts Spring Home Roti paratha plain

Amount Per 1 piece
Calories 144 Kcal (603 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Potassium 385mg 8%
Total Carbs 22g 7%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 24mg 40%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 144 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 30 g
  • Cal: 7.2 %
  • Fat: 6.2 %
  • Carb: 7.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (23.1%)
  • Protein (20.5%)
Spring Home Roti paratha plain Good and Bad Points
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