Calories in Americana Romi cheese croissant

Serving size

272Calories

All Americana Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece ms
Calories	272 Kcal (1139 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	10g	50%
Cholesterol	40mg	13%
Total Carbs	26g	9%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	1.8mg	60%
Iron	1.6mg	9%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 60 g

Cal: 13.6 %
Fat: 23.1 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (50.6%)
Protein (10.5%)

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Americana Romi cheese croissant Good and Bad Points

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