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foul shamiya recipe with hommos & olive oil - امريكانا فول بالخلطة الشامية بالحمص وزيت الزيتو

Foul shamiya recipe with hommos & olive oil - امريكانا فول بالخلطة الشامية بالحمص وزيت الزيتو Calories

Calories in Americana Foul shamiya recipe with hommos & olive oil - امريكانا فول بالخلطة الشامية بالحمص وزيت الزيتو

Serving size

177Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	177 Kcal (741 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Total Carbs	18g	6%
Sugars	2g	8%
Dietary Fiber	8g	32%
Protein	9g	18%
Vitamin C	6.6mg	11%
Iron	8.3mg	46%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 177 calories

Let's Burn 177 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (177 calories) 150 g

Cal: 8.9 %
Fat: 12.3 %
Carb: 6 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (40%)
Protein (20%)

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Americana Foul shamiya recipe with hommos & olive oil - امريكانا فول بالخلطة الشامية بالحمص وزيت الزيتو Good and Bad Points

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