Calories in Arctic Garden Romanesco

64Calories
How many calories should you eat?
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Nutrition Facts Arctic Garden Romanesco

Amount Per 1 lb
Calories 64.05 Kcal (268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 38.43mg 2%
Total Carbs 12.81g 4%
Sugars 5.12g 20%
Dietary Fiber 5.12g 20%
Protein 5.12g 10%
Vitamin C 30.7mg 51%
Vitamin A 5.1mg 171%
Iron 1.8mg 10%
Calcium 102.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 64 calories

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 453.5 g
  • Cal: 3.2 %
  • Fat: 0 %
  • Carb: 4.3 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Protein (27.8%)
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