Calories in Sizzler Romaine iceberg lettuce mix

Serving size

195Calories

Full Sizzler Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving tong
Calories	195 Kcal (816 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin C	18mg	30%
Vitamin A	28mg	933%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

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21 mins

Running, general
22 mins

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54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 240 g

Cal: 9.8 %
Fat: 18.5 %
Carb: 6.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (52.9%)
Protein (7.8%)

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Sizzler Romaine iceberg lettuce mix Good and Bad Points

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