Calories in Natures Promise Romaine hearts - organic - 3 head pkg (12 oz or 340g)

20Calories
How many calories should you eat?
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Nutrition Facts Natures Promise Romaine hearts - organic - 3 head pkg (12 oz or 340g)

Amount Per 0.5 head or 6 leaves
Calories 20 Kcal (84 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 140mg 3%
Total Carbs 3g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 2.4mg 4%
Vitamin A 4mg 133%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 15 g
  • Cal: 1 %
  • Fat: 1.5 %
  • Carb: 1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (36%)
  • Protein (16%)
Natures Promise Romaine hearts - organic - 3 head pkg (12 oz or 340g) Good and Bad Points
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