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Calories in Bread Du Jour Rolls cracked wheat
100Calories
| Amount Per 1 roll, 35 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 200mg | 8% | |
| Total Carbs | 17g | 6% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy
Rolls cracked wheat Ingredients
Enriched Wheat Flour [Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Cracked Wheat, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten. Contains 2% or Less of: Honey, Salt, Soybean Oil, Molasses, Calcium Sulfate, Yeast Nutrients (May Contain: Ammonium Phosphate, Ammonium Sulfate, Calcium Carbonate and/or Ammonium Chloride), Dough Conditioners (May Contain: Sodium Stearoyl Lactylate, Sorbic Acid, Mono and Datem and/or Potassium Iodate), Sugar, Brown Sugar, Cornstarch, Corn Syrup, Dextrose, Maltodextrin, Wheat Starch, Vinegar, Whey, Soy Flour, Enzymes, Calcium Propionate (to Retain Freshness), Soy Lecithin.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 35 g
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Cal: 5 %
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Fat: 1.5 %
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Carb: 5.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (76.4%)
- Fat (10.1%)
- Protein (13.5%)
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