Calories in Quaker Rolled oath

26Calories
How many calories should you eat?
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Nutrition Facts Quaker Rolled oath

Amount Per 7 ,5g 1 tea spoon
Calories 26 Kcal (109 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 26 calories

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 5 g
  • Cal: 1.3 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (31%)
  • Protein (13.8%)
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