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rocket wings,traditional

Calories in Johnny Rockets Rocket wings,traditional

Serving size

660Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 252 g
Calories	660 Kcal (2763 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	10g	50%
Cholesterol	135mg	45%
Sodium	4040mg	168%
Total Carbs	19g	6%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 252 g

Cal: 33 %
Fat: 75.4 %
Carb: 6.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.6%)
Fat (67.1%)
Protein (21.3%)

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Johnny Rockets Rocket wings,traditional Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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