Calories in Johnny Rockets Rocket double

Serving size

1240Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1240 Kcal (5192 kJ)
Calories from fat	756 Kcal
		% Daily Value*
Total Fat	84g	129%
Saturated Fat	34g	170%
Cholesterol	250mg	83%
Sodium	1320mg	55%
Total Carbs	57g	19%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	67g	134%
Vitamin A	0.9mg	30%
Iron	9mg	50%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31, PointsPlus: 34, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1240 calories

Let's Burn 1240 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1240 calories) 460 g

Cal: 62 %
Fat: 129.2 %
Carb: 19 %
Prot: 134 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.2%)
Fat (60.4%)
Protein (21.4%)

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Johnny Rockets Rocket double Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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