Roastic garlic chicken - steamer meal Calories

Calories in Marie Callenders Roastic garlic chicken - steamer meal

Serving size

410Calories

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How many calories should you eat?

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Amount Per 312 g meal
Calories	410 Kcal (1717 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	950mg	40%
Potassium	390mg	8%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 312 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (37.4%)
Protein (20.5%)

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Marie Callenders Roastic garlic chicken - steamer meal Good and Bad Points

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