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roasted yukon baked potato

Calories in Togos Roasted yukon baked potato

Serving size

290Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	750mg	31%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	0.7mg	4%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 227 g

Cal: 14.5 %
Fat: 30.8 %
Carb: 7.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (58.4%)
Protein (13%)

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Togos Roasted yukon baked potato Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Togos Roasted yukon baked potato

320
Calories
Per 10 oz

Roasted Yukon Baked Potato - 10 oz
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