Calories in Generic Roasted unsalted hulled pumpkin and/or squash seeds

522Calories

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Nutrition Facts Generic Roasted unsalted hulled pumpkin and/or squash seeds

Amount Per 100 g
Calories 522 Kcal (2186 kJ)
Calories from fat 379.17 Kcal
% Daily Value*
Total Fat 42.13g 65%
Saturated Fat 7.97g 40%
Sodium 18mg 1%
Potassium 806mg 17%
Total Carbs 13.43g 4%
Sugars 1g 4%
Dietary Fiber 3.9g 16%
Protein 32.97g 66%
Vitamin C 1.8mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 100 g
  • Cal: 26.1 %
  • Fat: 64.8 %
  • Carb: 4.5 %
  • Prot: 65.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (67.3%)
  • Protein (23.5%)
Generic Roasted unsalted hulled pumpkin and/or squash seeds Good and Bad Points
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