Calories in Generic Roasted salted hulled pumpkin and/or squash seeds

522Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Roasted salted hulled pumpkin and/or squash seeds

Amount Per 100 g
Calories 522 Kcal (2186 kJ)
Calories from fat 379.17 Kcal
% Daily Value*
Total Fat 42.13g 65%
Saturated Fat 7.97g 40%
Sodium 575mg 24%
Potassium 806mg 17%
Total Carbs 13.43g 4%
Sugars 2.3g 9%
Dietary Fiber 3.9g 16%
Protein 32.97g 66%
Vitamin C 1.8mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 522 calories

Let's Burn 522 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 100 g
  • Cal: 26.1 %
  • Fat: 64.8 %
  • Carb: 4.5 %
  • Prot: 65.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (67.3%)
  • Protein (23.5%)
Generic Roasted salted hulled pumpkin and/or squash seeds Good and Bad Points
Add your comment
User Reviews of roasted salted hulled pumpkin and/or squash seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top