Calories in Yard House Roasted turkey melt sandwich

Serving size

1150Calories

Full Yard House Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	1150 Kcal (4815 kJ)
Calories from fat	639 Kcal
		% Daily Value*
Total Fat	71g	109%
Saturated Fat	17g	85%
Cholesterol	190mg	63%
Sodium	3145mg	131%
Total Carbs	75g	25%
Dietary Fiber	3g	12%
Protein	59g	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.3, PointsPlus: 32, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1150 calories

Let's Burn 1150 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1150 calories) 473.2 g

Cal: 57.5 %
Fat: 109.2 %
Carb: 25 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.5%)
Fat (54.4%)
Protein (20.1%)

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Yard House Roasted turkey melt sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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