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roasted turkey breast on multigrain ciabatta bun with lettuce tomato

Roasted turkey breast on multigrain ciabatta bun with lettuce tomato Calories

Calories in Jasons Deli Roasted turkey breast on multigrain ciabatta bun with lettuce tomato

Serving size

447Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	447 Kcal (1871 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Total Carbs	64g	21%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 447 calories

Let's Burn 447 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (447 calories) 240 g

Cal: 22.4 %
Fat: 29.2 %
Carb: 21.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (38.3%)
Protein (4.5%)

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