Calories in Panera Bread Roasted turkey blt with avocado - 1/2 sandwich - 1/2 the bread

250Calories
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Nutrition Facts Panera Bread Roasted turkey blt with avocado - 1/2 sandwich - 1/2 the bread

Amount Per 0.5 sandwich
Calories 250 Kcal (1047 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Potassium 490mg 10%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 15 g
  • Cal: 12.5 %
  • Fat: 13.8 %
  • Carb: 8.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (31.5%)
  • Protein (29.6%)
Panera Bread Roasted turkey blt with avocado - 1/2 sandwich - 1/2 the bread Good and Bad Points
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